Week 3 Day 1

So I started Week 3 of the C25K program yesterday. It is shorter then the other weeks, and less intervals, so I didn't burn as many calories which is a bummer, but that's ok. my heart rate was still up there. For week 3 you walk 5, run 90sec. walk 90 sec. run 3 min walk 3 min, run 3 min and walk 5. So I actually RAN for 3 minutes! I am proud. I was winded, but so be it. I did adjust my speed to make up for the longer time. I walked at 3.4 and ran at 4.5-4.7 rather then the 5.0-5.1 that I was doing. I'll work back up to that. And I am at 1.0 incline too. I can't wait until I can run outside! Spring, where are YOU???